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Augie Track Camps
Running Camp 2010
For: Grades 7-12
Dates: July 25-28, 2010
Times:
Check-In 11 a.m. – Noon Sunday, July 25 (Stavig Hall, 28th & Menlo)
Check-out 11 a.m. – Noon Wednesday, July 28 (Stavig Hall, 28th & Menlo)
RESIDENT: $295 before July 10 / $315 July 10 and after
COMMUTER: $195 before July 10 / $215 July 10 and after
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Camp Highlights
 Daily workout and training tips- Collegiate athletes on staff to interact with campers
- Daily lecture on training, nutrition, and racing
- Steeplechase training
- Mental visualization
- Trip to area state parks for training session
- Pool workout
- Firefly relay
- Evening trip to mall for shopping
- Scavenger hunt
- Proper shoe selection
**Camp is designed for all levels and abilities.
What to Bring:
- Shoes
- Training Clothes
- Personal toiletry items and bedding (for resident campers)
- Spending cash
- Flashlight (for firefly relay)
- Swimsuit
- Water bottle
The following are included in the camp:
- Daily workout
- Weight room
- Pool workout
- Camp t-shirt
- Camp photo
- Supplemental training
- Training tips
- Guest lectures
- Augustana track athletes as counselors
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